Althea has been working patiently with me for almost a year now. She has helped me to see that exercise can actually be part of my life and for me that is an amazing thing. I am a plus size woman with several health issues and it has truly been a challenge but Althea creates wonderful challenging work outs and always has a big smile and positive words of encouragement... She has helped me to find the competitive person in myself and inspires me to try harder and to keep going, especially when I am flagging, because this getting fit journey is truly a challenge.. and I wouldn't want any one else in my corner. She is wonderful !
She helps me to see the things I might be able to do... things I never would have thought possible and given me new things to dream of achieving !

Althea has been working patiently with me for almost a year now. She has helped me to see that exercise can actually be part of my life and for me that is an amazing thing. I am a plus size woman with several health issues and it has truly been a challenge but Althea creates wonderful challenging work outs and always has a big smile and positive words of encouragement... She has helped me to find the competitive person in myself and inspires me to try harder and to keep going, especially when I am flagging, because this getting fit journey is truly a challenge.. and I wouldn't want any one else in my corner. She is wonderful !
She helps me to see the things I might be able to do... things I never would have thought possible and given me new things to dream of achieving !

I am 48 yrs old and have been severely overweight and unfit my entire life. Then I met Althea and my life began to change. From our initial meeting she made me so comfortable and was so encouraging that I could actually do this. I could change from a lifetime of unhealthy eating and make exercise something that was not only essential to my life but I could be proud to own it. She makes it enjoyable and immediately you feel that the exercise regime is uniquely yours. She listens and she challenges. She works me out safely. Every workout with Althea feels like an accomplishment. My clothes fit better, my self esteem has improved, and my family and friends see the makings of a happier person. This is for life and Althea's program is making it possible for me. Althea's Body Ideas is truly the best thing I've ever done....for me.