Whether you are looking to complement your current fitness regimen or if you are just getting started, see first hand what our informed Pilates based exercise program can do for you. It will improve your posture, balance your strength, make you more supple and calm your mind. Our fully equipped studio is located at 109 Surrey Street on the south side of Downtown Guelph. Blending a beautiful historic stone wall and a newly custom designed studio space; the studio highlights Pilates in Guelph’s focus on combining Traditional wisdom with modern scientific research. It is an inspiring light filled space perfect for the focus, connection and spirit of mindful exercise. With over 40 classes running each week, we have the Pilates class for you. From post rehabilitation to advanced Pilates, using rebounders to reformers, for the young and old, our program focuses on technique and form, teaching you how to move more efficiently so you will have the best fitness experience possible.

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