Winnipeg

Lorette

East St Paul

Being a keen runner, I entered some fun runs, progressing to half marathons, and in 1998 ran my first full marathon. I wanted to do some alternative events, so decided triathlon would be fun. I entered numerous short sprint events and moved up to Olympic distance triathlons, and completed in my first half Iron man Triathlon in 2003; a 2.5km open water swim, an 80km cycle and a 20 km run.

I am certified with Can-Fit-Pro as a Personal Trainer and Nutrition and Wellness Specialist, a NESTA Lifestyle and Weight management Specialist and also a member of The Manitoba Triathlon Association.

In June 08 I competed in The Escape from Alcatraz Triathlon in San Francisco and regularly enter into local running and Triathlon events.

My passion is to help people reach there individual health goals, whether is it to lose weight, just get fitter, prepare for a sporting event, recover from an injury , etc, etc. Every one has different goals and no two people want the same thing. I strive to offer a "personal" service with constant contact, keeping in touch with each and everyone of my clients and making sure they are getting the most from there prescribed exercise routines and nutrition counselling.
Be the best you can be with my help and guidance

Richard.