Many of us come to Yoga in pursuit of physical benefits. The rewards are so much deeper and more meaningful. I won't downplay the importance of having a vibrant and strong physical body but there are so many more benefits that come with practice. For one, building awareness in our physical body helps us to feel more alive and make choices that are life affirming. When we make choices from a place of heightened awareness, chances are that those choices will affect your life in such a way that your happiness will increase. We cannot always change what is out there but we can change our reaction to what's out there. When we become aware of our reactions and that we have a choice in how we will react or not react, we can then begin to live with a deeper sense of emotional stability. Change happens one person at a time and it begins with you! Don't you think it's time?